Are you really caring for yourself? Do you think you can care for others without caring for yourself? 5 must-dos for self-care in 2023!!
Set aside time to move your body
Exercise raises serotonin and dopamine levels in the brain. It helps in treating stress and other mental illnesses which promotes psychological well-being.
Give yourself a daily “Mindfulness Break”
Studies show that even a short daily mindfulness meditation practice can significantly reduce stress, increase energy, and improve concentration.
Carve out “Self-Care” time
Set out an afternoon or evening to indulge in an activity you actually enjoy. Make a date with yourself to do something enjoyable that’s only for you. It may be painting, playing instruments, reading, or binge-watching your favorite show.
Don’t be afraid to reach out for help
Seeking help is often the first step towards getting and staying well, but it can be hard to know who to turn to for help. It’s common to feel the fear of judgment sharing such sensitive information, but it always helps to reach out to a trusted person.
Connect with other people
Good relationships are important for your mental well-being. They can help you to build a sense of belonging and self-worth, give you an opportunity to share positive experiences and provide emotional support and allow you to support others.